Tropical Smoothie Cafe Menu Nutrition [Updated December 2024]

The Tropical Smoothie Cafe menu nutrition offers a wide variety of healthy options for those looking to enjoy delicious smoothies, wraps and bowls without compromising on their diet.

Since each dish is made with fresh ingredients, it offers vitamins, minerals and a balanced amount of calories.

Tropical Smoothie Cafe helps clients make educated selections by being transparent about their nutritional facts, whether they’re selecting a protein rich meal or a low-calorie smoothie.

Savor tasty meals that help you achieve your wellness and health objectives.

Tropical Smoothie Cafe Menu Nutrition

Below are the information of tropical smoothie cafe menu nutrition:

Tropical Smoothie Cafe Nutrition

Tropical Smoothie Cafe Smoothies Nutrition

Smoothie	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Acai Berry Boost	470	15	20	113	101	47
Avocolada	51,0	90	120	104	96	43
Bahama Mama	510	40	55	115	109	55
Beach Bum	550	35	80	130	109	55
Blimey Limey	510	0	15	125	119	51
Blueberry Bliss	340	5	10	85	75	21
Chia Banana Boost	770	230	160	128	91	64
Detox Island Green	190	0	35	43	29	35
Island Green	420	0	35	102	88	34
Jetty Punch	370	0	15	92	78	24
Kiwi Quencher	470	0	70	113	105	51
Mango Magic	430	0	55	103	94	40
Mocha Madness	620	45	190	143	118	64
Paradise Point	440	0	10	108	93	39
Peanut Butter Cup	700	160	220	131	108	54
Peanut Paradise with Pea	750	150	740	115	90	36
Peanut Paradise with Whey	710	140	30	240	92	38
Pomegranate Plunge	500	0	25	125	115	61
Sunrise Sunset	430	0	10	104	95	41

Also check: Tropical Smoothie Menu

Tropical Smoothie Cafe Kids Smoothies Nutrition

Smoothie	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Kids Awesome Chocolate	260	20	35	62	53	26
Kids Jetty Junior	190	0	5	46	39	12
Kids Lil’ Limeberry	260	0	10	64	62	21

Tropical Smoothie Cafe Supplements Nutrition

Supplement	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Energizer	0	0	0	0	0	0
Fat Burner	0	0	0	0	0	0
Multivitamin	15	0	0	4	0	0
Pea Protein Powder	150	20	540	5	1	29
Probiotic	20	0	0	6	1	0
Vital Proteins® Collagen	35	0	55	0	0	9
Vitamin B12	15	0	0	4	0	0
Vitamin C Immune Complex	20	0	0	5	5	0
Whey Protein Powder	110	15	30	45	2	16

Tropical Smoothie Cafe Fresh Add-Ins Nutrition

Add-In	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Chia Seeds	45	25	0	4	3	1
Fresh Ginger	0	0	0	1	0	0
Peanut Butter	180	130	140	6	2	6
Raw Almonds	40	30	0	2	0	2
Spinach & Kale Super Pack	15	0	30	2	0	1
Whole-Grain Oats	80	10	0	14	2	3

Tropical Smoothie Cafe Breakfast Nutrition

Breakfast Item	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
All American Wrap – Bacon	410	21	1040	35	3	17
All American Wrap – Sausage	540	33	1300	36	4	23
Cali Breakfast Flatbread – Chicken	560	30	1210	47	3	27
Cali Breakfast Flatbread – Sausage	660	43	1360	46	3	24
PB Banana Crunch Flatbread	640	26	810	87	25	17
Sausage, Egg & Cheese ‘Dilla	630	40	2020	39	5	27
Southwest Wrap – Chicken	590	38	1260	38	4	24
Southwest Wrap – Sausage	710	51	1480	38	4	23
Spinach Feta & Pesto Breakfast Wrap	450	26	1210	38	4	17

Tropical Smoothie Cafe Edible Straws Nutrition

Edible Straw	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Lime Straw	40	0	0	10	10	0
Strawberry Straw	40	0	0	10	10	0

Tropical Smoothie Cafe Bottled Beverages Nutrition

Bottled Beverage	Calories	Sodium (mg)	Total Carbs (g)	Sugars (g)
Dasani® (16.9 fl oz.)	0	0	0	0
Gold Peak® Sweet Tea (18.5 fl oz.)	190	0	48	48
Coca-Cola® (20 fl oz.)	240	75	65	65
Coca-Cola® Zero Sugar (20 fl oz.)	0	70	0	0
Sprite® (20 fl oz.)	230	110	64	64

Tropical Smoothie Cafe Bowls Nutrition

Bowl	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Acai Bowl	540	17	130	100	55	6
Bahama Mama Bowl	380	11	120	75	46	3
Chia Oatmeal Pudding Bowl	740	33	230	102	50	14
Mixed Berry Greek Yogurt Bowl	560	23	270	64	33	26
PB Protein Crunch Bowl	800	45	380	71	39	32

Tropical Smoothie Cafe Wraps Nutrition

Item	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Baja Chicken Wrap	760	30	2050	83	8	38
Buffalo Chicken Wrap	620	27	2400	59	7	33
Caribbean Jerk Chicken Wrap	700	20	1820	91	18	38
Hummus Veggie Wrap	830	41	1910	95	11	23
Supergreen Caesar Chicken Wrap	750	39	1820	55	5	43
Thai Chicken Wrap	600	19	1690	77	15	31

Tropical Smoothie Cafe Sandwiches Nutrition

Item	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Turkey Bacon Ranch Sandwich	500	18	1510	51	8	39

Tropical Smoothie Cafe Flatbreads Nutrition

Item	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Chicken Bacon Ranch Flatbread	510	23	1230	47	3	28
Chicken Pesto Flatbread	490	22	1220	46	4	26
Chipotle Chicken Club Flatbread	520	25	1160	46	2	27

Tropical Smoothie Cafe ‘Dillas Nutrition

Item	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Santa Fe Chicken ‘Dilla	600	29	2310	49	7	33
Three Cheese Chicken ‘Dilla	540	27	1930	39	5	31

Tropical Smoothie Cafe Salads Nutrition

Item	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Supergreen Caesar	600	47	1150	8	3	35
Thai Chicken Salad	380	14	1190	41	21	23

Tropical Smoothie Cafe Kids Food Items Nutrition

Food Item	Calories	Total Fat	Sodium	Total Carbs	Sugars	Protein
Cheese ‘Dilla	400	22 g	930 mg	35 g	3 g	17 g
Cheese ‘Dilla with Chicken	480	23 g	1190 mg	36 g	3 g	29 g
Turkey & Cheddar Wrap	360	15 g	1090 mg	35 g	3 g	23 g

Tropical Smoothie Cafe Sides Nutrition

Side Item	Serving Size	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbohydrates	Dietary Fiber	Sugars	Protein
Apple	1 medium	90	0 g	0 g	0 mg	0 mg	25 g	4 g	19 g	0 g
Banana	1 medium	110	0 g	0 g	0 mg	0 mg	27 g	3 g	14 g	1 g
Jalapeño Corn	1 serving	150	5 g	1 g	0 mg	170 mg	22 g	3 g	9 g	3 g
Kale & Apple Slaw	1 serving	130	9 g	1.5 g	5 mg	150 mg	11 g	2 g	8 g	1 g
Baked Lay’s® Original	6 chips	140	4 g	0 g	0 mg	180 mg	24 g	2 g	3 g	2 g
Sunchips Harvest Cheddar	3 chips	210	9 g	1 g	0 mg	260 mg	28 g	4 g	3 g	3 g
Maple-Kissed Sweet Potatoes	1 serving	140	4 g	1 g	0 mg	180 mg	26 g	3 g	17 g	2 g
Miss Vickie’s® Sea Salt & Vinegar	3 chips	200	11 g	1.5 g	0 mg	240 mg	23 g	2 g	2 g	3 g
Miss Vickie’s® Simply Sea Salt	1 serving	110	12 g	1.5 g	0 mg	125 mg	23 g	2 g	1 g	3 g
Miss Vickie’s® Jalapeño	3 chips	200	11 g	1.5 g	0 mg	170 mg	23 g	2 g	2 g	3 g
Miss Vickie’s® Smokehouse BBQ	3 chips	200	11 g	1.5 g	0 mg	200 mg	23 g	2 g	3 g	3 g

Tropical Smoothie Cafe Cookies Nutrition

Cookie Item	Calories	Total Fat	Sodium	Total Carbs	Sugars	Protein
Chocolate Chip	350	19 g	230 mg	43 g	21 g	4 g
Snickerdoodle	330	14 g	300 mg	47 g	24 g	3 g

Conclusion: Make Healthy Choices at Tropical Smoothie Cafe

To sum up, Tropical Smoothie Cafe provides a variety of wholesome options to suit different dietary requirements and tastes.

There is something for everyone, including hearty sandwiches, colorful salads, cool, vitamin-rich smoothies.

With careful consideration of the nutritional data offered, you can make decisions that help you reach your health objectives.

Enjoy nutritious menu options on your next visit, featuring fresh, high-quality ingredients to give you an energizing boost all day.

FAQs-Tropical Smoothie Cafe Menu Nutrition

What are the healthiest smoothies at Tropical Smoothie Cafe?

The Super Green Smoothie features spinach and kale, while the Mango Pineapple Smoothie is low in calories and nutrient rich.

Does Tropical Smoothie Cafe offer low-carb options?

Yes, there are low-carb options at Tropical Smoothie Cafe. Smoothies can be customized with less fruit or added protein and vegetables to create a healthy, low-carb meal replacement option.

How can I customize my smoothie for better nutrition?

You can alter your smoothie by using low-sugar fruits, superfood components like spinach or chia seeds, and protein boosters. Talk to the staff about your preferences to determine the finest solutions.

What is the sugar content in Tropical Smoothie smoothies?

The ingredients have a major impact on the sugar content. While some smoothies may have extra sugars, others may only include fruit sugars naturally. Always check the nutritional guide to determine the exact amount of sugar.

Are there any meal options with high protein at Tropical Smoothie Cafe?

Tropical Smoothie Cafe offers high-protein options like grilled chicken salads, chicken wraps, and protein powder smoothies for nutritious meals. If you want to eat more protein, these options are fantastic.