Looking for details on the Tropical Smoothie menu calories?
While there are many smoothies, wraps, bowls available at Tropical Smoothie Cafe, it’s crucial to know how many calories each item has if you’re trying to limit your intake.
Their menu offers a variety of selections for those who are health-conscious as well as those who want decadent treats, with calorie counts ranging from approximately 300 to over 700.
Knowing the number of calories in everything from a protein-rich bowl to a fresh fruit smoothie will help you make wise choices.
Tropical Smoothie Menu Calories
Below are the information of tropical smoothie menu calories:
Tropical Smoothie Cafe Smoothies Calories
| Smoothie | Calories |
|---|---|
| Acai Berry Boost | 470 |
| Avocolada | 51,0 |
| Bahama Mama | 510 |
| Beach Bum | 550 |
| Blimey Limey | 510 |
| Blueberry Bliss | 340 |
| Chia Banana Boost | 770 |
| Detox Island Green | 190 |
| Island Green | 420 |
| Jetty Punch | 370 |
| Kiwi Quencher | 470 |
| Mango Magic | 430 |
| Mocha Madness | 620 |
| Paradise Point | 440 |
| Peanut Butter Cup | 700 |
| Peanut Paradise with Pea | 750 |
| Peanut Paradise with Whey | 710 |
| Pomegranate Plunge | 500 |
| Sunrise Sunset | 430 |
Also check: Tropical Smoothie Menu
Tropical Smoothie Cafe Kids Smoothies Calories
| Smoothie | Calories |
|---|---|
| Kids Awesome Chocolate | 260 |
| Kids Jetty Junior | 190 |
| Kids Lil’ Limeberry | 260 |
Tropical Smoothie Cafe Supplements Calories
| Supplement | Calories |
|---|---|
| Energizer | 0 |
| Fat Burner | 0 |
| Multivitamin | 15 |
| Pea Protein Powder | 150 |
| Probiotic | 20 |
| Vital Proteins® Collagen | 35 |
| Vitamin B12 | 15 |
| Vitamin C Immune Complex | 20 |
| Whey Protein Powder | 110 |
Tropical Smoothie Cafe Fresh Add-Ins Calories
| Add-In | Calories |
|---|---|
| Chia Seeds | 45 |
| Fresh Ginger | 0 |
| Peanut Butter | 180 |
| Raw Almonds | 40 |
| Spinach & Kale Super Pack | 15 |
| Whole-Grain Oats | 80 |
Tropical Smoothie Cafe Breakfast Calories
| Breakfast Item | Calories |
|---|---|
| All American Wrap – Bacon | 410 |
| All American Wrap – Sausage | 540 |
| Cali Breakfast Flatbread – Chicken | 560 |
| Cali Breakfast Flatbread – Sausage | 660 |
| PB Banana Crunch Flatbread | 640 |
| Sausage, Egg & Cheese ‘Dilla | 630 |
| Southwest Wrap – Chicken | 590 |
| Southwest Wrap – Sausage | 710 |
| Spinach Feta & Pesto Breakfast Wrap | 450 |
Tropical Smoothie Cafe Edible Straws Calories
| Edible Straw | Calories |
|---|---|
| Lime Straw | 40 |
| Strawberry Straw | 40 |
Tropical Smoothie Cafe Wraps Calories
| Item | Calories |
|---|---|
| Baja Chicken Wrap | 760 |
| Buffalo Chicken Wrap | 620 |
| Caribbean Jerk Chicken Wrap | 700 |
| Hummus Veggie Wrap | 830 |
| Supergreen Caesar Chicken Wrap | 750 |
| Thai Chicken Wrap | 600 |
Tropical Smoothie Cafe Bottled Beverages Calories
| Bottled Beverage | Calories |
|---|---|
| Dasani® (16.9 fl oz.) | 0 |
| Gold Peak® Sweet Tea (18.5 fl oz.) | 190 |
| Coca-Cola® (20 fl oz.) | 240 |
| Coca-Cola® Zero Sugar (20 fl oz.) | 0 |
| Sprite® (20 fl oz.) | 230 |
Tropical Smoothie Cafe Bowls Calories
| Bowl | Calories |
|---|---|
| Acai Bowl | 540 |
| Bahama Mama Bowl | 380 |
| Chia Oatmeal Pudding Bowl | 740 |
| Mixed Berry Greek Yogurt Bowl | 560 |
| PB Protein Crunch Bowl | 800 |
Tropical Smoothie Cafe Sandwiches Calories
| Item | Calories |
|---|---|
| Turkey Bacon Ranch Sandwich | 500 |
Tropical Smoothie Cafe Flatbreads Calories
| Item | Calories |
|---|---|
| Chicken Bacon Ranch Flatbread | 510 |
| Chicken Pesto Flatbread | 490 |
| Chipotle Chicken Club Flatbread | 520 |
Tropical Smoothie Salads Calories
| Item | Calories |
|---|---|
| Supergreen Caesar | 600 |
| Thai Chicken Salad | 380 |
Tropical Smoothie ‘Dillas Calories
| Item | Calories |
|---|---|
| Santa Fe Chicken ‘Dilla | 600 |
| Three Cheese Chicken ‘Dilla | 540 |
Tropical Smoothie Cafe Kids Food Items Calories
| Food Item | Calories |
|---|---|
| Cheese ‘Dilla | 400 |
| Cheese ‘Dilla with Chicken | 480 |
| Turkey & Cheddar Wrap | 360 |
Tropical Smoothie Cafe Cookies Calories
| Cookie Item | Calories |
|---|---|
| Chocolate Chip | 350 |
| Snickerdoodle | 330 |
Tropical Smoothie Cafe Sides Calories
| Side Item | Calories |
|---|---|
| Apple | 90 |
| Banana | 110 |
| Jalapeño Corn | 150 |
| Kale & Apple Slaw | 130 |
| Baked Lay’s® Original | 140 |
| Sunchips Harvest Cheddar | 210 |
| Maple-Kissed Sweet Potatoes | 140 |
| Miss Vickie’s® Sea Salt & Vinegar | 200 |
| Miss Vickie’s® Simply Sea Salt | 110 |
| Miss Vickie’s® Jalapeño | 200 |
| Miss Vickie’s® Smokehouse BBQ | 200 |
High-Calorie Tropical Smoothie Menu Items
There are some decadent, high-calorie alternatives at Tropical Smoothie Cafe that are ideal for fulfilling cravings.
Packed with chocolate and peanut butter, the Peanut Butter Cup Smoothie is one of the heaviest options, weighing in at about 710 calories.
With roughly 770 calories, the Chia Banana Boost Smoothie comes in close second, containing a combination of peanut butter, bananas, chia seeds.
With 800 calories, the Buffalo Chicken Wrap is a substantial dinner. Although high in calories, these foods are great as occasional treats.
Low-Calorie Tropical Smoothie Menu Items
Tropical Smoothie Cafe has a number of delectable low-calorie selections for people looking for lighter options.
A popular option is the Detox Island Green Smoothie, which has 180 calories and is filled with fresh fruits and vegetables like pineapple, kale, spinach.
The Sunrise Sunset Smoothie is another hydrating option; it’s a fruity blend with roughly 300 calories.
When it comes to balanced options for a dinner, the Thai Chicken Wrap has about 500 calories.
These low-calorie foods are ideal for people who want to have tasty, nutritious meals without consuming too many calories.
FAQs-Tropical Smoothie Menu Calories
How many calories are in a Peanut Butter Cup Smoothie?
There are roughly 710 calories in the peanut butter cup smoothie. This smoothie is one of the higher-calorie options since it’s rich and decadent, with a combination of peanut butter, banana and chocolate.
Are Tropical Smoothie smoothies healthy?
While fresh fruits and vegetables are used in many of Tropical Smoothie Café smoothies, some of them may contain a lot of sugar. To keep them lower in calories and healthier, choose not to add any sweetener.
How can I reduce the calories in my smoothie?
By eschewing extra sweets, opting for unsweetened almond milk or water rather than fruit juice and avoiding high-calorie add-ons like protein powders and peanut butter, you can cut calories.
Do Tropical Smoothie bowls have more calories than smoothies?
Depending on the particular item, yes. Higher-calorie smoothies, like the Chia Banana Boost, can have more than 700 calories, while certain bowls, like the Southwest Chicken Bowl, only have about 580 calories.
Are the calorie counts at Tropical Smoothie accurate?
Calorie estimates from Tropical Smoothie Café are based on typical serving sizes. The precise calorie count may vary depending on customizations and ingredient substitutions, so confirm the information with the retailer.
How many calories are in the Chia Banana Boost Smoothie?
This smoothie, called the Chia Banana Boost, has about 770 calories. With wholesome components like peanut butter, banana, chia seeds, it provides energy and enjoyment in every sip.
Do Tropical Smoothie smoothies include added sugar?
Many of the smoothies at Tropical Smoothie Café include added sugar, but if you want to reduce the amount of calories and make it healthier, you can ask to have your smoothie made without any sweeteners.
Can I get a calorie count for customized Tropical Smoothie orders?
In order to fulfill personalized orders, Tropical Smoothie Café is able to furnish calorie information. Ask for the most recent information whenever possible because changing or adding ingredients can affect the total number of calories.